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My typical day includes a 6 mile run in the morning before work. After work I go to the gym to nonchalantly lift some weights. I sprinkle in a few yoga practices, too. Dude I love this song. I have learned many things in my yoga practice.
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One mile at a time. Tuesday, November 26, 2013. Somedays you just have a bad run. you just have a bad run. I had two great training runs this past week with great temps, good attitudes, and just an overall good mood. I was really hoping to get a long run of 6 miles in on Saturday.
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